Enjoy The Food You Love While
Attaining and Sustaining Your Ideal Body
I’m here to show you the secrets of how to make that happen without any major lifestyle changes, without having to sacrifice hours on the treadmill and without having to sacrifice your favorite foods.
It’s Easier Than You’d Think to
Enjoy a Healthy and Confident Life
The problem isn’t that you don’t know how to diet, how many times have you sworn to lose 10 pounds and achieved it? The real problem is learning how to keep it off forever so that you don’t have to ever diet again.
It’s Easier Than You’d Think to
Enjoy a Healthy and Confident Life
The problem isn’t that you don’t know how to diet, how many times have you sworn to lose 10 pounds and achieved it? The real problem is learning how to keep it off forever so that you don’t have to ever diet again.
Strict Dieting isn’t The Solution for
Keeping The Weight Off Long-Term
Now, it’s no secret that everyone wants to be fit, but no one really educates you guys on how to do it forever. All of the marketing tactics are for quick fixes and losing weight fast, doing it in an extreme manner, but none of them teach you beyond the diet. What do you do once you stop dieting? That’s where people regress back to their original weight or even skyrocket beyond that.
Enjoy a Positive Mindset
in Your Daily Life
Change Your Life
for the Better, Forever
Eliminate Negative
Self Image
Maybe it’s Time for a
Science Based Approach
Now, it’s no secret that everyone wants to be fit, but no one really educates you guys on how to do it forever. All of the marketing tactics are for quick fixes and losing weight fast, doing it in an extreme manner, but none of them teach you beyond the diet. What do you do once you stop dieting? That’s where people regress back to their original weight or even skyrocket beyond that.
Understanding the
Math Behind the Science
For every pound of muscle that you gain, you burn an additional 50 calories per day without you doing anything. That’s just what you burn. So you can think of muscle as your engine, and the bigger the engine, the more fuel you burn.
This allows you to lose weight faster and keep it off long term. So here’s how these numbers get more dramatic. Let’s say I put on 10 pounds of muscle on you. This means you’ve raised your daily metabolic rate by 500 calories.
lbs of Fat Lost on Average
01
Schedule and Receive Questionnaire
Begin your transformative fitness journey by scheduling a one-on-one discovery call with our high-end personal trainer. Upon confirmation, you’ll receive a thoughtfully curated questionnaire tailored to your specific goals, lifestyle, and fitness aspirations. This valuable information will enable our trainer to gain deeper insights into your needs, ensuring a truly personalized experience from the very start.
02
Get on the Phone for Your Discovery Call
During your scheduled discovery call, you’ll have Bryan’s undivided attention. It’s an opportunity for you to openly discuss your fitness objectives, address any concerns, and explore the potential paths to your success. Our trainer will attentively listen to your aspirations and offer professional guidance, creating a solid foundation for a fruitful partnership.
03
Receive Your Personalized Gameplan
After your discovery call, Bryan will meticulously analyze the insights gained from your conversation and tailor a bespoke gameplan designed exclusively for you. This comprehensive roadmap will outline specific steps, target milestones, and a holistic approach to empower you on your fitness journey. With your personalized gameplan in hand, you’ll be equipped and excited to embark on a path to unprecedented success and well-being.
Fill Out the Application
To Take Control of Your Life
Say Goodbye to…
x yo-yo dieting.
x failed fad diets.
x regaining lost weight.
x hating how you look.
x feeling guilty for eating.
x fear of trying on new clothes.
x low carb diets.
x embarrassing family photos.
x energy crashes and fatigue.
x avoiding mirrors.
x brain fog.
x slow metabolism.
x resentment towards yourself.
And Hello to…
√ losing body fat.
√ being lean and toned.
√ feeling confident in your own skin.
√ feeling energized.
√ feeling great in your clothes.
√ control of your life.
√ feeling empowered.
√ setting a great example.
√ mental clarity.
√ better mood.
√ more energy.
√ better self-esteem.
Meet Bryan Cortez
Certified Weight Loss Specialist
Bryan Cortez is a highly educated and dedicated personal trainer with extensive experience in exercise science, anatomy, metabolism, and psychology. His academic achievements include a BS in Kinesiology and an MS in Applied Exercise Science, with a 4.0 GPA. With a passion for helping motivated individuals achieve their fitness goals, he offers evidence-based training and nutrition plans for life-altering results. Bryan’s ultimate aim is to empower clients with knowledge and tools, fostering self-sufficiency and confidence in their fitness journey.
Client
Testimonials
Bryan is a phenomenal trainer, coach, and individual. I went to Bryan to handle my
training and nutrition because he is the smartest person I know. His training philosophy revolves around the current research as well as anecdotal evidence from his years of training experience, which I appreciate as a client. Bryan is able to take any goal you have and make it a tangible reality. Bryan took all of the thinking out of my protocols so all I had to do was implement the plan and the results would follow. I would recommend Bryan to anyone willing to take their physique to the next level that appreciates the journey of the process, not just the destination.
I met Bryan through a mutual friend that he had helped in the past with his fitness goals. I was trying to put on some lean muscle while cutting a little fat. Bryan helped in a big way by putting me on a macro counter and helping me with my workout plan. He is super knowledgeable and has no issues answering random questions about my meals or workouts. I definitely recommend him for getting into shape and staying in shape for the future.
The goal I wanted to achieve by hiring a personal trainer was to help me lose the weight I gained during the pandemic since self-training was not working out. Bryan was considered the best trainer at the gym location I was at so a gym staff paired me with Bryan for a session. Bryan being the best trainer really showed through while training with him and I stuck with him until I had to move to a different city. I tend to ask a lot of questions out of curiosity and wanting to learn more so Bryan was always patient and willing to answer all my questions. He did not make me feel bad if I was slacking in my nutrition for the week and motivated me to do better for the following week. I tend to be in my own head a lot and Bryan helped me realize that I was stronger or progressing better than I thought. He really helped me reach a higher potential I never thought I could achieve. He accommodated my workouts to any injury I had which never delayed my progress. Having Bryan as my
personal trainer was the best experience I had for my fitness goals and I would definitely recommend his service to my friends or anyone alike.
Six Months from Now
You’ll Be Happy You Began Today